You will be more likely to stick with your goals over time if they include foods and activities that you prefer.īrowse online tools to help you with healthy eating and exercise tips. What foods are an important part of your culture and traditions? What types of activities do you enjoy the most? Ask yourself these questions when planning your healthy habits. Choose Healthy Habits that Fit Your Preferences.For example, stretch for 15 minutes after waking in the morning, or take a 10-minute walk during your lunch break. Work, studies and personal tasks can make life busy, but even fitting small exercise breaks into your schedule helps keep your body healthy. Tell those people who matter to you know. ![]() You have no idea how powerful this habit is. ![]() Count your blessings and be grateful for what you have. Your wardrobe (thin it out and give what you don‘t need to charity), your relationships, your.
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